How to Brush Your Teeth Correctly

Toothbrushing is a fundamental part of our hygiene routine. However, we don't always do it in the most ...
Read more...

Vacation First-Aid Kit: What to Include in Your Luggage

When you go on vacation, whether it is a weekend getaway or a long trip, it is very important that you are ...
Read more...

7 Tips for Choosing a Pediatrician

Choosing the right pediatrician for our children is a critical decision. A competent and trusted pediatrician ...
Read more...

What type of workouts should I do?

As a general rule, we should always aim to move more and sit less throughout the day. There is plenty of ...
Read more...

Everything You Should Know About Skin Cancer

Skin cancer is the most common type of cancer in the United States and Puerto Rico. As residents of Puerto ...
Read more...

Facts You Should Know About Autism

Autism, also known as autism spectrum disorder (ASD), is a developmental disability caused by certain ...
Read more...

How to Manage Allergies When You Have Pets at Home

Pets are part of our family. They are our companions and give us love and moments of joy. However, they are ...
Read more...

Goals You Didn’t Know a Nutritionist Could Help You Reach

When we think about nutritionists, the first thing that comes to mind is weight loss and creating special ...
Read more...

5 facts you did not know about your kidneys

Your kidneys do more for you than you realize. They play an essential role processing food and in your ...
Read more...

Tips to Give Your Heart Some Love

Your heart needs your love, attention, and care. Give it the same kind of TLC you give the people you love. ...
Read more...

Fun Ways to Motivate Your Children to Brush Their Teeth

Getting your children to brush their teeth can be one of the most difficult habits to develop and may even be ...
Read more...

5 Ways to Keep Your Feet Healthy

Your feet carry you everywhere and are an essential part of your body 1. Find the right shoes Proper ...
Read more...