At What Age Should I Start Getting Mammograms?

A mammogram is a low-radiation X-ray test performed to examine the tissue within the breasts and help detect ...
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How to Keep Your Tooth Enamel Healthy

Our teeth are coated by a layer known as "enamel". This enamel is what helps prevent cavities and the decay ...
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Good Dental Hygiene Habits for Children

As parents, we sometimes wonder what the best dental care options for our children are, based on their age. ...
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Good Posture Habits When Working from Home

One of the most significant changes brought by the COVID-19 pandemic has been the increase of people who work ...
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Can We Prevent Food Allergies in Our Children?

All new parents worry about their child developing a food allergy. Allergic reactions to foods can range from ...
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How to Reduce Our Sugar Consumption

It should come as no surprise by now that excess sugar consumption can have very serious consequences for our ...
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How to deal with grief in times of pandemic?

During the pandemic many of us have had different losses.  From the loss of routine and jobs, to the loss ...
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Which medical specialists can help me?

Guide to medical specialties     A medical specialty is a practice of medicine focused on a process ...
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Urgent Care Center Versus Emergency Room: How to know where to go?

Knowing where to go when a health situation arises is important to get the proper care you need.  In Puerto ...
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The Impact of Pollen and Allergens on Health

Climate change may generate higher pollen and allergen concentrations and for longer periods of time, which ...
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Toxic Positivity: The Obsession of Wanting to Look Good Is Bad for You

In the age of social media, it's common for you to see posts from friends and family about having a positive ...
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Turmeric and Its Benefits for Your Health

Turmeric, also known as Indian saffron or golden spice, is a plant that grows in Asia and Central America.  ...
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