Five Tips for Navigating the Holiday Celebrations After Losing a Loved One

The holiday season is a time for family unity and joy. However, for those who have lost a loved one, these ...
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December: How to Cope with Holiday Stress

The holiday season is a time of joy, family gatherings, and celebrations. However, it can also bring elevated ...
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November is the Obesity Prevention Month

November invites us to reflect on the importance of preventing obesity, a condition that affects millions of ...
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Promoting Mental Health in Older Adults: Essential for a Fulfilling Life

Life's challenges can build up over time and affect our mental health in different ways. In older adults, ...
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Enjoy a Healthy Halloween: Control Your Sugar Intake

Between the excitement of dressing up in costumes and –of course– the candy, Halloween is one of the most ...
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Five Tips to Strengthen Your Immune System

The immune system is a complex network of cells, tissues, and organs that work together to defend our bodies ...
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Mental Health for Caregivers of Alzheimer’s Patients

Caring for an Alzheimer's patient is a noble yet challenging task that can take a significant toll on the ...
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Did you know that even a seemingly harmless sting can lead to a severe illness? Protect yourself with these tips

In tropical regions like Puerto Rico, mosquitoes are not just pesky insects that leave itchy bites; they also ...
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How to Know if You Need New Glasses

Visual health is an integral part of your overall well-being, and knowing when your eyeglasses need to be ...
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Aquatic Exercises

When it comes to staying active, water sports stand out as an ideal option. Not only do they offer a ...
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Beware of dehydration!

Dehydration is a health problem that we often underestimate. Staying hydrated is essential for the optimal ...
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HEAT STROKE

How can I recognize and timely treat heat stroke? With the arrival of summer, high temperatures become ...
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