How Exercise Can Help Reduce Arthritis Symptoms

Many arthritis patients avoid doing exercise because they are afraid their symptoms may get worse. But many ...
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What the Thyroid Is and How it Affects Your Health

Many of us may have heard about the thyroid, but we don't know what it is or what it does. The thyroid is a ...
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How Do I Know If I Am Lactose Intolerant?

Have you ever felt stomach discomfort after consuming foods like milk, ice cream, cream, butter, or cheese? ...
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Protecting Your Skin from the Sun

During summertime –or all year long, if you live in a tropical island like Puerto Rico,— we tend to ...
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At What Age Should I Start Getting Mammograms?

A mammogram is a low-radiation X-ray test performed to examine the tissue within the breasts and help detect ...
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Influenza

WHAT IS INFLUENZA? Influenza is a contagious disease caused by different viruses that affect the ...
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Obesity

Obesity is considered a chronic health condition that affects both children and adults and predisposes people ...
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Healthy Weight

WHY IS IT IMPORTANT? A healthy weight is good for your overall health. Following a healthy eating plan ...
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Fall Prevention

Most falls can occur anywhere, both inside and outside the home, during activities such as walking, climbing ...
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Women’s Helalth

Women experience health in a unique way, depending on her biology and social circumstances through the ...
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Men’s Health

Living healthily should be part of your daily routine, regardless of your age. Men need routine tests to ...
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Visual Health

DID YOU KNOW... Approximately 1,000 eye injuries occur each day in U.S. workplaces. The Bureau of Labor ...
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