What type of workouts should I do?

As a general rule, we should always aim to move more and sit less throughout the day. There is plenty of ...
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Everything You Should Know About Skin Cancer

Skin cancer is the most common type of cancer in the United States and Puerto Rico. As residents of Puerto ...
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Facts You Should Know About Autism

Autism, also known as autism spectrum disorder (ASD), is a developmental disability caused by certain ...
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How to Manage Allergies When You Have Pets at Home

Pets are part of our family. They are our companions and give us love and moments of joy. However, they are ...
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Goals You Didn’t Know a Nutritionist Could Help You Reach

When we think about nutritionists, the first thing that comes to mind is weight loss and creating special ...
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5 facts you did not know about your kidneys

Your kidneys do more for you than you realize. They play an essential role processing food and in your ...
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Tips to Give Your Heart Some Love

Your heart needs your love, attention, and care. Give it the same kind of TLC you give the people you love. ...
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Fun Ways to Motivate Your Children to Brush Their Teeth

Getting your children to brush their teeth can be one of the most difficult habits to develop and may even be ...
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5 Ways to Keep Your Feet Healthy

Your feet carry you everywhere and are an essential part of your body 1. Find the right shoes Proper ...
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5 Habits to Help You Sleep Better

Resting is necessary for your physical and mental well-being. Although doctors recommend getting 7 to 8 hours ...
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What Is a Primary Care Physician?

A primary care physician (PCP) is a health care professional that practices general medicine, internal ...
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The dangers of self-diagnosis

The internet has given us access to millions of information sources on every imaginable subject, and ...
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