January 2021

Tips to take care of your legs

Our island allows us to enjoy beautiful beaches, mountains, historical cities, and many fun activities. In ...

And it's not just the workers, if you're a student you're also at risk One of the main reasons for back, ...

Add up to 14 years for women and 12 for men Scientists have been saying for years that we can add ...

The heart The heart is a muscle that pumps blood through all the body. It has two muscle that work ...

So, you think there are so many types of doctors that it’s confusing to know where to go. Deciding is ...

Diabetes, cancer, heart diseases, and other chronic conditions have not disappeared during the pandemic. ...

It darkens the skies and dirties our cars. So, we can be sure that we will notice when the Saharan dust is ...

By Dr. Christina Herrera, Clinical Psychologist There is no doubt that the situation we are ...

By: Stephanie Marrero Colón, LND, RDN There's no doubt that the current situation has been ...

You may have heard of the importance of adding fiber to your diet. But what exactly is fiber and why is it ...