What To Do If You Experience Suicidal Thoughts

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Suicidal thoughts are a distressing and harrowing experience that affects many people around the world. If you’re struggling with this kind of thought, remember you’re not alone, and help is available. Here are some suggestions and resources to help you find support and get through the hard times.

Seek Professional Help

When you’re dealing with suicidal thoughts, it is crucial that you seek professional help as soon as possible. Contact a mental health professional, such as a psychologist or psychiatrist. These professionals are trained to provide appropriate support and treatment. You can look for help through community mental health services, clinics, hospitals, or even your own primary care physician.

Reach Out to Reliable Helplines and Resources

There are helplines and resources available 24/7 that can offer you immediate and confidential support. If you’re feeling overwhelmed and need urgent help, call any of these lines right away:

  • 911
  • Línea PAS: 1-800-981-0023
  • Social Emergencies: 787-749-1333, 1-800-981-8333
  • Suicide Prevention Lifeline – National Network (TALK): 1-800-273-8255
  • Puerto Rico Poison Control Center (Poison Help): 1-800-222-1222

These organizations have personnel trained to listen and provide emotional support.

Establish a Support System

Talk about what you’re experiencing with people that you trust, such as relatives, close friends, or members of your church. Allow them to provide emotional support, and don’t be afraid to open up about your thoughts and feelings.

It is also advisable to join support groups in your local area. These groups will allow you to connect and share experiences with people who are going through similar situations.

Keep a Healthy Lifestyle

Taking care of your physical and emotional wellbeing is essential to overcome suicidal thoughts. Make sure to keep a balanced diet, exercise regularly, and get enough sleep. Physical exercise can help release endorphins and improve your mood.

Spend time doing activities that you enjoy and that relieve stress. For example, reading is a great way to immerse yourself in different worlds and tune out the negative thoughts. Drawing or painting can also be a creative way to express yourself and release tension.

Spending time outdoors and in contact with nature can be revitalizing. Taking a walk in the park, playing outdoor sports, or simply sitting in a quiet place surrounded by nature’s beauty may help you find inner peace and calm.

In addition to these activities, consider practicing relaxation techniques like meditation or yoga. Explore different methods and find the ones that best suit your needs and preferences.

Bear in mind that the purpose of all these activities is to give you moments of enjoyment, relief, and self-care. Experiencing moments of joy and satisfaction can make a huge difference in your emotional wellbeing.

Remember that there is help available and people willing to support you. You are not alone. Do not hesitate to seek professional help, use reliable helplines, and get support from those around you. Never forget that there is always hope and that you can find your way to a better life.

In Salus, we are ready to help. If you’re struggling with these kinds of thoughts, call us at 787.789.1996 or request an appointment online.

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